GARLIC PLANTAIN CHIPS vs KESAR MANGO PULP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
GARLIC PLANTAIN CHIPS: 5
vs
KESAR MANGO PULP: 5
(1 ties)
Overview
| Nutrient | GARLIC PLANTAIN CHIPS | KESAR MANGO PULP | Winner |
|---|---|---|---|
| Calories | 536 cal | 92 cal | |
| Protein | 3.6 g | 1 g | |
| Carbs | 64.3 g | 22 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PLANTAIN CHIPS | KESAR MANGO PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 1.2 MG |
Minerals
| Mineral | GARLIC PLANTAIN CHIPS | KESAR MANGO PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 896 MG | 0 MG | |
| Sodium, Na | 446 MG | 24 MG |