GARLIC PLANTAIN CHIPS vs KETTLE COOKED POTATO CHIPS
Nutrition comparison per 100 g serving
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GARLIC PLANTAIN CHIPS wins in 5 out of 11 nutrient categories
GARLIC PLANTAIN CHIPS: 5
vs
KETTLE COOKED POTATO CHIPS: 4
(2 ties)
Overview
| Nutrient | GARLIC PLANTAIN CHIPS | KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 494 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 71.4 g | 56.5 g | |
| Fat | 25 g | 28.2 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PLANTAIN CHIPS | KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 21.2 MG |
Minerals
| Mineral | GARLIC PLANTAIN CHIPS | KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 464 MG | 635 MG |