GARLIC PITA CHIPS vs FREEZE-DRIED BEETS
Nutrition comparison per 100 g serving
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FREEZE-DRIED BEETS wins in 8 out of 12 nutrient categories
GARLIC PITA CHIPS: 2
vs
FREEZE-DRIED BEETS: 8
(2 ties)
Overview
| Nutrient | GARLIC PITA CHIPS | FREEZE-DRIED BEETS | Winner |
|---|---|---|---|
| Calories | 411 cal | 350 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 53.6 g | 80 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 7.1 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PITA CHIPS | FREEZE-DRIED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC PITA CHIPS | FREEZE-DRIED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 3.9 MG | 6 MG | |
| Potassium, K | 0 MG | 2,500 MG | |
| Sodium, Na | 446 MG | 600 MG |