GARLIC PITA CHIPS vs PUFFCORN
Nutrition comparison per 100 g serving
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GARLIC PITA CHIPS wins in 6 out of 11 nutrient categories
GARLIC PITA CHIPS: 6
vs
PUFFCORN: 2
(3 ties)
Overview
| Nutrient | GARLIC PITA CHIPS | PUFFCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 67.9 g | 53.6 g | |
| Fat | 17.9 g | 39.3 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PITA CHIPS | PUFFCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC PITA CHIPS | PUFFCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 7 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 964 MG | 714 MG |