GARLIC PEPPER REDUCED SODIUM RAMEN vs SALMON CHOWDER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GARLIC PEPPER REDUCED SODIUM RAMEN: 5
vs
SALMON CHOWDER: 5
(1 ties)
Overview
| Nutrient | GARLIC PEPPER REDUCED SODIUM RAMEN | SALMON CHOWDER | Winner |
|---|---|---|---|
| Calories | 350 cal | 114 cal | |
| Protein | 11.7 g | 5.5 g | |
| Carbs | 71.7 g | 8.2 g | |
| Fat | 1.7 g | 6.7 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PEPPER REDUCED SODIUM RAMEN | SALMON CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | GARLIC PEPPER REDUCED SODIUM RAMEN | SALMON CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 59 MG | |
| Iron, Fe | 1.7 MG | 2.8 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 800 MG | 216 MG |