GARLIC PEPPER MARINADE vs GROUND WHITE TURKEY
Nutrition comparison per 100 g serving
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GROUND WHITE TURKEY wins in 5 out of 10 nutrient categories
GARLIC PEPPER MARINADE: 3
vs
GROUND WHITE TURKEY: 5
(2 ties)
Overview
| Nutrient | GARLIC PEPPER MARINADE | GROUND WHITE TURKEY | Winner |
|---|---|---|---|
| Calories | 147 cal | 116 cal | |
| Protein | 21.2 g | 23.2 g | |
| Carbs | 0.6 g | 0 g | |
| Fat | 5.9 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC PEPPER MARINADE | GROUND WHITE TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 316 MG | 0 MG | |
| Sodium, Na | 229 MG | 67 MG |