GARLIC PEPPER CRISPY ONIONS vs CREAMY RANCH DRESSING

Nutrition comparison per 100 g serving

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CREAMY RANCH DRESSING wins in 4 out of 11 nutrient categories

GARLIC PEPPER CRISPY ONIONS: 2 vs CREAMY RANCH DRESSING: 4 (5 ties)

Overview

Nutrient	GARLIC PEPPER CRISPY ONIONS	CREAMY RANCH DRESSING	Winner
Calories	571 cal	86 cal
Protein	0 g	0 g	Tie
Carbs	42.9 g	20 g
Fat	42.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GARLIC PEPPER CRISPY ONIONS	CREAMY RANCH DRESSING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GARLIC PEPPER CRISPY ONIONS	CREAMY RANCH DRESSING	Winner
Calcium, Ca	29 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	129 MG	0 MG
Sodium, Na	571 MG	714 MG

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