GARLIC PEPPER CRISPY ONIONS vs LITE RANCH DRESSING
Nutrition comparison per 100 g serving
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LITE RANCH DRESSING wins in 5 out of 11 nutrient categories
GARLIC PEPPER CRISPY ONIONS: 2
vs
LITE RANCH DRESSING: 5
(4 ties)
Overview
| Nutrient | GARLIC PEPPER CRISPY ONIONS | LITE RANCH DRESSING | Winner |
|---|---|---|---|
| Calories | 571 cal | 279 cal | |
| Protein | 0 g | 2.3 g | |
| Carbs | 42.9 g | 23.3 g | |
| Fat | 42.9 g | 20.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PEPPER CRISPY ONIONS | LITE RANCH DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC PEPPER CRISPY ONIONS | LITE RANCH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 47 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 571 MG | 442 MG |