GARLIC & PEPPER ANTIPASTO vs PICKLED ASPARAGUS
Nutrition comparison per 100 g serving
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PICKLED ASPARAGUS wins in 5 out of 10 nutrient categories
GARLIC & PEPPER ANTIPASTO: 3
vs
PICKLED ASPARAGUS: 5
(2 ties)
Overview
| Nutrient | GARLIC & PEPPER ANTIPASTO | PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 71 cal | 33 cal | |
| Protein | 1.8 g | 3.3 g | |
| Carbs | 5.4 g | 6.7 g | |
| Fat | 4.5 g | 0 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & PEPPER ANTIPASTO | PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 4 MG |
Minerals
| Mineral | GARLIC & PEPPER ANTIPASTO | PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Sodium, Na | 1,107 MG | 1,067 MG |