GARLIC PEPPER vs GROUND CHILE
Nutrition comparison per 100 g serving
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GARLIC PEPPER wins in 4 out of 10 nutrient categories
GARLIC PEPPER: 4
vs
GROUND CHILE: 3
(3 ties)
Overview
| Nutrient | GARLIC PEPPER | GROUND CHILE | Winner |
|---|---|---|---|
| Calories | 0 cal | 400 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 0 g | 60 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PEPPER | GROUND CHILE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC PEPPER | GROUND CHILE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 30,000 MG | 0 MG |