GARLIC PASTE IN SUNFLOWER OIL vs OLIVES

Nutrition comparison per 100 g serving

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OLIVES wins in 3 out of 10 nutrient categories

GARLIC PASTE IN SUNFLOWER OIL: 2 vs OLIVES: 3 (5 ties)

Overview

Nutrient	GARLIC PASTE IN SUNFLOWER OIL	OLIVES	Winner
Calories	417 cal	167 cal
Protein	16.7 g	0 g
Carbs	16.7 g	6.7 g
Fat	41.7 g	16.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GARLIC PASTE IN SUNFLOWER OIL	OLIVES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GARLIC PASTE IN SUNFLOWER OIL	OLIVES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	2,833 MG	1,600 MG

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