GARLIC PASTE IN SUNFLOWER OIL vs PEPPER RINGS

Nutrition comparison per 100 g serving

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PEPPER RINGS wins in 3 out of 10 nutrient categories

GARLIC PASTE IN SUNFLOWER OIL: 2 vs PEPPER RINGS: 3 (5 ties)

Overview

Nutrient	GARLIC PASTE IN SUNFLOWER OIL	PEPPER RINGS	Winner
Calories	417 cal	18 cal
Protein	16.7 g	0 g
Carbs	16.7 g	3.6 g
Fat	41.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GARLIC PASTE IN SUNFLOWER OIL	PEPPER RINGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GARLIC PASTE IN SUNFLOWER OIL	PEPPER RINGS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	2,833 MG	1,679 MG

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