GARLIC PASTE vs VEGETABLE STIR-FRY
Nutrition comparison per 100 g serving
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VEGETABLE STIR-FRY wins in 7 out of 10 nutrient categories
GARLIC PASTE: 1
vs
VEGETABLE STIR-FRY: 7
(2 ties)
Overview
| Nutrient | GARLIC PASTE | VEGETABLE STIR-FRY | Winner |
|---|---|---|---|
| Calories | 100 cal | 35 cal | |
| Protein | 6.7 g | 2.4 g | |
| Carbs | 20 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PASTE | VEGETABLE STIR-FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 63.5 MG |
Minerals
| Mineral | GARLIC PASTE | VEGETABLE STIR-FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 41 MG |