GARLIC PASTE vs LARGE CUT MIREPOIX
Nutrition comparison per 100 g serving
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LARGE CUT MIREPOIX wins in 5 out of 9 nutrient categories
GARLIC PASTE: 2
vs
LARGE CUT MIREPOIX: 5
(2 ties)
Overview
| Nutrient | GARLIC PASTE | LARGE CUT MIREPOIX | Winner |
|---|---|---|---|
| Calories | 167 cal | 24 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 5.9 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC PASTE | LARGE CUT MIREPOIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 1,833 MG | 41 MG |