GARLIC PASTE vs TIKKA MASALA SAUCE
Nutrition comparison per 100 g serving
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TIKKA MASALA SAUCE wins in 5 out of 11 nutrient categories
GARLIC PASTE: 3
vs
TIKKA MASALA SAUCE: 5
(3 ties)
Overview
| Nutrient | GARLIC PASTE | TIKKA MASALA SAUCE | Winner |
|---|---|---|---|
| Calories | 143 cal | 128 cal | |
| Protein | 7.1 g | 1.6 g | |
| Carbs | 28.6 g | 8.8 g | |
| Fat | 0 g | 9.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PASTE | TIKKA MASALA SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC PASTE | TIKKA MASALA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 714 MG | 472 MG |