GARLIC PASTE vs KUNG PAO SAUCE
Nutrition comparison per 100 g serving
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GARLIC PASTE wins in 4 out of 11 nutrient categories
GARLIC PASTE: 4
vs
KUNG PAO SAUCE: 3
(4 ties)
Overview
| Nutrient | GARLIC PASTE | KUNG PAO SAUCE | Winner |
|---|---|---|---|
| Calories | 143 cal | 200 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 28.6 g | 36.7 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PASTE | KUNG PAO SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC PASTE | KUNG PAO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 714 MG | 1,267 MG |