GARLIC PASTE vs MCINTOSH APPLES

Nutrition comparison per 100 g serving

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MCINTOSH APPLES wins in 6 out of 12 nutrient categories

GARLIC PASTE: 2 vs MCINTOSH APPLES: 6 (4 ties)

Overview

Nutrient	GARLIC PASTE	MCINTOSH APPLES	Winner
Calories	167 cal	52 cal
Protein	0 g	0 g	Tie
Carbs	0 g	14.3 g
Fat	16.7 g	0 g
Fiber	0 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	GARLIC PASTE	MCINTOSH APPLES	Winner
Vitamin C, total ascorbic acid	0 MG	3.1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GARLIC PASTE	MCINTOSH APPLES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.2 MG
Potassium, K	33 MG	110 MG
Sodium, Na	2,083 MG	0 MG

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