GARLIC PASTE vs SESAME SAUCE
Nutrition comparison per 100 g serving
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GARLIC PASTE wins in 6 out of 10 nutrient categories
GARLIC PASTE: 6
vs
SESAME SAUCE: 3
(1 ties)
Overview
| Nutrient | GARLIC PASTE | SESAME SAUCE | Winner |
|---|---|---|---|
| Calories | 133 cal | 106 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 26.7 g | 18.2 g | |
| Fat | 0 g | 3.0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC PASTE | SESAME SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 100 MG | 1,394 MG |