GARLIC PASTE vs PEANUT SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
GARLIC PASTE: 3
vs
PEANUT SAUCE: 3
(1 ties)
Overview
| Nutrient | GARLIC PASTE | PEANUT SAUCE | Winner |
|---|---|---|---|
| Calories | 300 cal | 200 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 40 g | 20 g | |
| Fat | 0 g | 10 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC PASTE | PEANUT SAUCE | Winner |
|---|---|---|---|
| Sodium, Na | 3,200 MG | 767 MG |