GARLIC PASTE vs MILD RED CHILE ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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MILD RED CHILE ENCHILADA SAUCE wins in 5 out of 10 nutrient categories
GARLIC PASTE: 4
vs
MILD RED CHILE ENCHILADA SAUCE: 5
(1 ties)
Overview
| Nutrient | GARLIC PASTE | MILD RED CHILE ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 417 cal | 108 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 16.7 g | 16.9 g | |
| Fat | 33.3 g | 4.6 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC PASTE | MILD RED CHILE ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 225 MG | 86 MG | |
| Sodium, Na | 3,500 MG | 385 MG |