GARLIC PASTE vs ORGANIC TAMARI
Nutrition comparison per 100 g serving
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ORGANIC TAMARI wins in 6 out of 9 nutrient categories
GARLIC PASTE: 1
vs
ORGANIC TAMARI: 6
(2 ties)
Overview
| Nutrient | GARLIC PASTE | ORGANIC TAMARI | Winner |
|---|---|---|---|
| Calories | 300 cal | 56 cal | |
| Protein | 0 g | 11.1 g | |
| Carbs | 40 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC PASTE | ORGANIC TAMARI | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 0 MG | 722 MG | |
| Sodium, Na | 3,200 MG | 5,222 MG |