GARLIC PASTE vs APPLE FRUIT BLEND
Nutrition comparison per 100 g serving
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APPLE FRUIT BLEND wins in 7 out of 10 nutrient categories
GARLIC PASTE: 1
vs
APPLE FRUIT BLEND: 7
(2 ties)
Overview
| Nutrient | GARLIC PASTE | APPLE FRUIT BLEND | Winner |
|---|---|---|---|
| Calories | 100 cal | 43 cal | |
| Protein | 6.7 g | 0.7 g | |
| Carbs | 20 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PASTE | APPLE FRUIT BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | GARLIC PASTE | APPLE FRUIT BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 11 MG |