GARLIC PASTE vs WHOLE CARROT STICKS
Nutrition comparison per 100 g serving
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WHOLE CARROT STICKS wins in 6 out of 11 nutrient categories
GARLIC PASTE: 1
vs
WHOLE CARROT STICKS: 6
(4 ties)
Overview
| Nutrient | GARLIC PASTE | WHOLE CARROT STICKS | Winner |
|---|---|---|---|
| Calories | 100 cal | 38 cal | |
| Protein | 6.7 g | 1.3 g | |
| Carbs | 20 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PASTE | WHOLE CARROT STICKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC PASTE | WHOLE CARROT STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 0 MG | 75 MG |