GARLIC PASTE vs CHOPPED CELERY & ONION
Nutrition comparison per 100 g serving
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CHOPPED CELERY & ONION wins in 6 out of 11 nutrient categories
GARLIC PASTE: 1
vs
CHOPPED CELERY & ONION: 6
(4 ties)
Overview
| Nutrient | GARLIC PASTE | CHOPPED CELERY & ONION | Winner |
|---|---|---|---|
| Calories | 100 cal | 24 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 20 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PASTE | CHOPPED CELERY & ONION | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC PASTE | CHOPPED CELERY & ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 0 MG | 53 MG |