GARLIC PASTE vs BABY SPINACH

Nutrition comparison per 100 g serving

Ad 468x60

BABY SPINACH wins in 8 out of 12 nutrient categories

GARLIC PASTE: 1 vs BABY SPINACH: 8 (3 ties)

Overview

Nutrient	GARLIC PASTE	BABY SPINACH	Winner
Calories	100 cal	29 cal
Protein	6.7 g	2.4 g
Carbs	20 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	GARLIC PASTE	BABY SPINACH	Winner
Vitamin C, total ascorbic acid	0 MG	28.2 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	0 UG	482.4 UG

Mineral	GARLIC PASTE	BABY SPINACH	Winner
Calcium, Ca	0 MG	94 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	0 MG	76 MG

Ad 728x90