GARLIC PASTE vs POKE MIX

Nutrition comparison per 100 g serving

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POKE MIX wins in 6 out of 11 nutrient categories

GARLIC PASTE: 2 vs POKE MIX: 6 (3 ties)

Overview

Nutrient	GARLIC PASTE	POKE MIX	Winner
Calories	300 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	0 g	0 g	Tie
Fat	30 g	0 g
Fiber	10 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GARLIC PASTE	POKE MIX	Winner
Vitamin C, total ascorbic acid	0 MG	42.9 MG

Mineral	GARLIC PASTE	POKE MIX
Calcium, Ca	0 MG	714 MG
Iron, Fe	0 MG	12.9 MG
Potassium, K	350 MG	0 MG
Sodium, Na	1,050 MG	23,571 MG

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