GARLIC PASTE vs RED POTATOES

Nutrition comparison per 100 g serving

Ad 468x60

RED POTATOES wins in 9 out of 12 nutrient categories

GARLIC PASTE: 2 vs RED POTATOES: 9 (1 ties)

Overview

Nutrient	GARLIC PASTE	RED POTATOES	Winner
Calories	167 cal	74 cal
Protein	0 g	2.0 g
Carbs	0 g	17.6 g
Fat	16.7 g	0 g
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	GARLIC PASTE	RED POTATOES	Winner
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	18.2 MG

Mineral	GARLIC PASTE	RED POTATOES
Calcium, Ca	0 MG	14 MG
Iron, Fe	0 MG	0.7 MG
Potassium, K	0 MG	419 MG
Sodium, Na	1,833 MG	0 MG

Ad 728x90