GARLIC PASTE vs DICED SWEET POTATOES

Nutrition comparison per 100 g serving

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DICED SWEET POTATOES wins in 7 out of 10 nutrient categories

GARLIC PASTE: 2 vs DICED SWEET POTATOES: 7 (1 ties)

Overview

Nutrient	GARLIC PASTE	DICED SWEET POTATOES	Winner
Calories	167 cal	69 cal
Protein	0 g	1.2 g
Carbs	0 g	16.1 g
Fat	16.7 g	0 g
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	GARLIC PASTE	DICED SWEET POTATOES	Winner
Vitamin C, total ascorbic acid	0 MG	4.1 MG

Mineral	GARLIC PASTE	DICED SWEET POTATOES
Calcium, Ca	0 MG	23 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	1,833 MG	109 MG

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