GARLIC PASTE vs CUT OKRA
Nutrition comparison per 100 g serving
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CUT OKRA wins in 6 out of 11 nutrient categories
GARLIC PASTE: 2
vs
CUT OKRA: 6
(3 ties)
Overview
| Nutrient | GARLIC PASTE | CUT OKRA | Winner |
|---|---|---|---|
| Calories | 167 cal | 42 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 0 g | 8.3 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PASTE | CUT OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC PASTE | CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 221 MG | |
| Sodium, Na | 1,833 MG | 18 MG |