GARLIC PASTE vs UNSULPHURED GINGER SLICES

Nutrition comparison per 100 g serving

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GARLIC PASTE wins in 5 out of 11 nutrient categories

GARLIC PASTE: 5 vs UNSULPHURED GINGER SLICES: 3 (3 ties)

Overview

Nutrient	GARLIC PASTE	UNSULPHURED GINGER SLICES	Winner
Calories	300 cal	357 cal
Protein	0 g	0 g	Tie
Carbs	0 g	92.9 g
Fat	30 g	0 g
Fiber	10 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GARLIC PASTE	UNSULPHURED GINGER SLICES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GARLIC PASTE	UNSULPHURED GINGER SLICES
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	1.3 MG
Potassium, K	350 MG	0 MG
Sodium, Na	1,050 MG	50 MG

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