GARLIC PASTE vs MAMA JOE'S
Nutrition comparison per 100 g serving
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MAMA JOE'S wins in 5 out of 10 nutrient categories
GARLIC PASTE: 3
vs
MAMA JOE'S: 5
(2 ties)
Overview
| Nutrient | GARLIC PASTE | MAMA JOE'S | Winner |
|---|---|---|---|
| Calories | 100 cal | 120 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 20 g | 11.2 g | |
| Fat | 0 g | 8 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PASTE | MAMA JOE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | GARLIC PASTE | MAMA JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 4,600 MG | 144 MG |