GARLIC PASTE vs NANDO'S

Nutrition comparison per 100 g serving

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NANDO'S wins in 3 out of 10 nutrient categories

GARLIC PASTE: 2 vs NANDO'S: 3 (5 ties)

Overview

Nutrient	GARLIC PASTE	NANDO'S	Winner
Calories	0 cal	75 cal
Protein	0 g	0 g	Tie
Carbs	20 g	10 g
Fat	0 g	5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GARLIC PASTE	NANDO'S	Winner
Vitamin C, total ascorbic acid	0 MG	18 MG

Mineral	GARLIC PASTE	NANDO'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	400 MG	2,450 MG

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