GARLIC PASTE vs MEDIUM GOAN COCONUT INDIAN SIMMER SAUCE
Nutrition comparison per 100 g serving
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MEDIUM GOAN COCONUT INDIAN SIMMER SAUCE wins in 6 out of 11 nutrient categories
GARLIC PASTE: 3
vs
MEDIUM GOAN COCONUT INDIAN SIMMER SAUCE: 6
(2 ties)
Overview
| Nutrient | GARLIC PASTE | MEDIUM GOAN COCONUT INDIAN SIMMER SAUCE | Winner |
|---|---|---|---|
| Calories | 120 cal | 80 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 0 g | 8 g | |
| Fat | 0 g | 8.8 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PASTE | MEDIUM GOAN COCONUT INDIAN SIMMER SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC PASTE | MEDIUM GOAN COCONUT INDIAN SIMMER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 52 MG | |
| Sodium, Na | 1,600 MG | 464 MG |