GARLIC PASTE vs TRIPLE-WASHED ORGANIC BABY SPINACH + ORGANIC SPRING MIX
Nutrition comparison per 100 g serving
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TRIPLE-WASHED ORGANIC BABY SPINACH + ORGANIC SPRING MIX wins in 8 out of 12 nutrient categories
GARLIC PASTE: 2
vs
TRIPLE-WASHED ORGANIC BABY SPINACH + ORGANIC SPRING MIX: 8
(2 ties)
Overview
| Nutrient | GARLIC PASTE | TRIPLE-WASHED ORGANIC BABY SPINACH + ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Calories | 100 cal | 25 cal | |
| Protein | 0 g | 2.8 g | |
| Carbs | 20 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PASTE | TRIPLE-WASHED ORGANIC BABY SPINACH + ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 293 UG |
Minerals
| Mineral | GARLIC PASTE | TRIPLE-WASHED ORGANIC BABY SPINACH + ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 90 MG | |
| Iron, Fe | 2 MG | 2.8 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 200 MG | 88 MG |