GARLIC PASTE vs FRENCH BEANS
Nutrition comparison per 100 g serving
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FRENCH BEANS wins in 6 out of 10 nutrient categories
GARLIC PASTE: 2
vs
FRENCH BEANS: 6
(2 ties)
Overview
| Nutrient | GARLIC PASTE | FRENCH BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 35 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 20 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC PASTE | FRENCH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 47 MG | |
| Iron, Fe | 2 MG | 1.2 MG | |
| Potassium, K | 220 MG | 271 MG | |
| Sodium, Na | 200 MG | 0 MG |