GARLIC PARSLEY LINGUINE vs PARMESAN COUSCOUS
Nutrition comparison per 100 g serving
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PARMESAN COUSCOUS wins in 5 out of 11 nutrient categories
GARLIC PARSLEY LINGUINE: 4
vs
PARMESAN COUSCOUS: 5
(2 ties)
Overview
| Nutrient | GARLIC PARSLEY LINGUINE | PARMESAN COUSCOUS | Winner |
|---|---|---|---|
| Calories | 375 cal | 311 cal | |
| Protein | 13.3 g | 11.1 g | |
| Carbs | 91.7 g | 62.2 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 3.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PARSLEY LINGUINE | PARMESAN COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC PARSLEY LINGUINE | PARMESAN COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 44 MG | |
| Iron, Fe | 8.1 MG | 2.2 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 17 MG | 578 MG |