GARLIC PARSLEY LINGUINE vs ISRAELI COUSCOUS
Nutrition comparison per 100 g serving
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GARLIC PARSLEY LINGUINE wins in 5 out of 10 nutrient categories
GARLIC PARSLEY LINGUINE: 5
vs
ISRAELI COUSCOUS: 3
(2 ties)
Overview
| Nutrient | GARLIC PARSLEY LINGUINE | ISRAELI COUSCOUS | Winner |
|---|---|---|---|
| Calories | 375 cal | 380 cal | |
| Protein | 13.3 g | 12 g | |
| Carbs | 91.7 g | 80 g | |
| Fat | 0 g | 1 g | |
| Fiber | 3.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PARSLEY LINGUINE | ISRAELI COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC PARSLEY LINGUINE | ISRAELI COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 40 MG | |
| Iron, Fe | 8.1 MG | 1.4 MG | |
| Sodium, Na | 17 MG | 0 MG |