GARLIC PARMESAN WALNUTS vs PECAN HALVES
Nutrition comparison per 100 g serving
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GARLIC PARMESAN WALNUTS wins in 5 out of 10 nutrient categories
GARLIC PARMESAN WALNUTS: 5
vs
PECAN HALVES: 4
(1 ties)
Overview
| Nutrient | GARLIC PARMESAN WALNUTS | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 643 cal | 714 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 64.3 g | 71.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC PARMESAN WALNUTS | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 414 MG | |
| Sodium, Na | 375 MG | 0 MG |