GARLIC PARMESAN WALNUTS vs LIGHTLY SALTED DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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GARLIC PARMESAN WALNUTS wins in 4 out of 10 nutrient categories
GARLIC PARMESAN WALNUTS: 4
vs
LIGHTLY SALTED DRY ROASTED PEANUTS: 3
(3 ties)
Overview
| Nutrient | GARLIC PARMESAN WALNUTS | LIGHTLY SALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 643 cal | Tie |
| Protein | 14.3 g | 25 g | |
| Carbs | 17.9 g | 21.4 g | |
| Fat | 64.3 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC PARMESAN WALNUTS | LIGHTLY SALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 375 MG | 286 MG |