GARLIC PARMESAN ROASTED POTATOES vs NAVY BEANS
Nutrition comparison per 100 g serving
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GARLIC PARMESAN ROASTED POTATOES wins in 6 out of 10 nutrient categories
GARLIC PARMESAN ROASTED POTATOES: 6
vs
NAVY BEANS: 3
(1 ties)
Overview
| Nutrient | GARLIC PARMESAN ROASTED POTATOES | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 250 cal | 333 cal | |
| Protein | 25 g | 21.6 g | |
| Carbs | 0 g | 60.8 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 0 g | 23.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC PARMESAN ROASTED POTATOES | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 147 MG | |
| Iron, Fe | 0 MG | 5.9 MG | |
| Potassium, K | 0 MG | 1,176 MG | |
| Sodium, Na | 8,500 MG | 0 MG |