GARLIC PARMESAN ROASTED POTATOES vs BLACK BEANS
Nutrition comparison per 100 g serving
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GARLIC PARMESAN ROASTED POTATOES wins in 4 out of 11 nutrient categories
GARLIC PARMESAN ROASTED POTATOES: 4
vs
BLACK BEANS: 3
(4 ties)
Overview
| Nutrient | GARLIC PARMESAN ROASTED POTATOES | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 250 cal | 184 cal | |
| Protein | 25 g | 23.7 g | |
| Carbs | 0 g | 60.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 39.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PARMESAN ROASTED POTATOES | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC PARMESAN ROASTED POTATOES | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 105 MG | |
| Iron, Fe | 0 MG | 7.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 8,500 MG | 53 MG |