GARLIC & PARMESAN PIEROGIES vs CHICKEN EGG ROLLS
Nutrition comparison per 100 g serving
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CHICKEN EGG ROLLS wins in 7 out of 12 nutrient categories
GARLIC & PARMESAN PIEROGIES: 3
vs
CHICKEN EGG ROLLS: 7
(2 ties)
Overview
| Nutrient | GARLIC & PARMESAN PIEROGIES | CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 171 cal | 153 cal | |
| Protein | 4.6 g | 7.1 g | |
| Carbs | 27.6 g | 23.5 g | |
| Fat | 4.6 g | 3.5 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & PARMESAN PIEROGIES | CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC & PARMESAN PIEROGIES | CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 47 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 421 MG | 435 MG |