GARLIC PARMESAN PEAS vs FIRE ROASTED BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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GARLIC PARMESAN PEAS wins in 7 out of 11 nutrient categories
GARLIC PARMESAN PEAS: 7
vs
FIRE ROASTED BRUSSELS SPROUTS: 3
(1 ties)
Overview
| Nutrient | GARLIC PARMESAN PEAS | FIRE ROASTED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 118 cal | 100 cal | |
| Protein | 5.9 g | 3.8 g | |
| Carbs | 14.1 g | 10 g | |
| Fat | 4.1 g | 5 g | |
| Fiber | 3.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PARMESAN PEAS | FIRE ROASTED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | GARLIC PARMESAN PEAS | FIRE ROASTED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 435 MG | 250 MG |