GARLIC PARMESAN vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 11 nutrient categories
GARLIC PARMESAN: 4
vs
ALMONDS: 5
(2 ties)
Overview
| Nutrient | GARLIC PARMESAN | ALMONDS | Winner |
|---|---|---|---|
| Calories | 393 cal | 571 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 78.6 g | 25 g | |
| Fat | 5.4 g | 46.4 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PARMESAN | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC PARMESAN | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 300 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 757 MG | |
| Sodium, Na | 1,464 MG | 750 MG |