GARLIC PARMESAN vs PECAN PIECES

Nutrition comparison per 100 g serving

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GARLIC PARMESAN wins in 6 out of 10 nutrient categories

GARLIC PARMESAN: 6 vs PECAN PIECES: 2 (2 ties)

Overview

Nutrient	GARLIC PARMESAN	PECAN PIECES	Winner
Calories	393 cal	700 cal
Protein	7.1 g	6.7 g
Carbs	78.6 g	13.3 g
Fat	5.4 g	70 g
Fiber	3.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	GARLIC PARMESAN	PECAN PIECES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GARLIC PARMESAN	PECAN PIECES
Calcium, Ca	71 MG	0 MG
Iron, Fe	5.1 MG	2.4 MG
Sodium, Na	1,464 MG	0 MG

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