GARLIC PARMESAN CRACKERS vs MULTI-GRAIN CRACKERS
Nutrition comparison per 100 g serving
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MULTI-GRAIN CRACKERS wins in 6 out of 11 nutrient categories
GARLIC PARMESAN CRACKERS: 3
vs
MULTI-GRAIN CRACKERS: 6
(2 ties)
Overview
| Nutrient | GARLIC PARMESAN CRACKERS | MULTI-GRAIN CRACKERS | Winner |
|---|---|---|---|
| Calories | 483 cal | 444 cal | |
| Protein | 6.9 g | 11.1 g | |
| Carbs | 58.6 g | 61.1 g | |
| Fat | 24.1 g | 19.4 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PARMESAN CRACKERS | MULTI-GRAIN CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC PARMESAN CRACKERS | MULTI-GRAIN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 3.7 MG | 3.3 MG | |
| Potassium, K | 0 MG | 278 MG | |
| Sodium, Na | 828 MG | 639 MG |