GARLIC & PARMESAN CHEESE TWISTS vs BAKED PUFFS
Nutrition comparison per 100 g serving
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GARLIC & PARMESAN CHEESE TWISTS wins in 7 out of 10 nutrient categories
GARLIC & PARMESAN CHEESE TWISTS: 7
vs
BAKED PUFFS: 1
(2 ties)
Overview
| Nutrient | GARLIC & PARMESAN CHEESE TWISTS | BAKED PUFFS | Winner |
|---|---|---|---|
| Calories | 474 cal | 536 cal | |
| Protein | 15.8 g | 7.1 g | |
| Carbs | 52.6 g | 57.1 g | |
| Fat | 23.7 g | 32.1 g | |
| Fiber | 5.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & PARMESAN CHEESE TWISTS | BAKED PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC & PARMESAN CHEESE TWISTS | BAKED PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 737 MG | 929 MG |