GARLIC PARMESAN BREADSTICKS vs MINI BREAD
Nutrition comparison per 100 g serving
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GARLIC PARMESAN BREADSTICKS wins in 5 out of 11 nutrient categories
GARLIC PARMESAN BREADSTICKS: 5
vs
MINI BREAD: 4
(2 ties)
Overview
| Nutrient | GARLIC PARMESAN BREADSTICKS | MINI BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 192 cal | |
| Protein | 9.3 g | 5.5 g | |
| Carbs | 46.5 g | 42.5 g | |
| Fat | 5.8 g | 0 g | |
| Fiber | 2.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PARMESAN BREADSTICKS | MINI BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC PARMESAN BREADSTICKS | MINI BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 558 MG | 151 MG |