GARLIC PARMESAN BREADSTICKS vs ENRICHED SANDWICH BREAD
Nutrition comparison per 100 g serving
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ENRICHED SANDWICH BREAD wins in 6 out of 14 nutrient categories
GARLIC PARMESAN BREADSTICKS: 5
vs
ENRICHED SANDWICH BREAD: 6
(3 ties)
Overview
| Nutrient | GARLIC PARMESAN BREADSTICKS | ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 277 cal | |
| Protein | 9.3 g | 8.5 g | |
| Carbs | 46.5 g | 53.2 g | |
| Fat | 5.8 g | 2.1 g | |
| Fiber | 2.3 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PARMESAN BREADSTICKS | ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC PARMESAN BREADSTICKS | ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 85 MG | |
| Iron, Fe | 2.3 MG | 3.1 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 558 MG | 532 MG |