GARLIC OVERDOSE NON-GMO POPCORN vs PINE NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GARLIC OVERDOSE NON-GMO POPCORN: 4
vs
PINE NUTS: 4
(3 ties)
Overview
| Nutrient | GARLIC OVERDOSE NON-GMO POPCORN | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 733 cal | |
| Protein | 10.7 g | 13.3 g | |
| Carbs | 53.6 g | 13.3 g | |
| Fat | 28.6 g | 70 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC OVERDOSE NON-GMO POPCORN | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC OVERDOSE NON-GMO POPCORN | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 929 MG | 0 MG |